RESOURCES BEFORE YOUR APPOINTMENT

These resources are specifically selected for clients who have scheduled a psychological evaluation with Changing Gears.

If you haven't already booked an appointment, get in touch and learn more about how you can start living your best life today.

ADHD AGES AND STAGES

A timeline of developmental milestones and overlapping ADHD challenges, plus targeted strategies for each life stage.

From our friends at ADDitude Magazine.

Nurse Checking Girl
Image by Icons8 Team

TIME MANAGEMENT AND ADULT ADHD

Six tips to help you better manage your time, including strategies for at home and at work.

From Psychology Today.

AFTER THE DIAGNOSIS

ADHD experts address your most common and important post-diagnosis concerns.

From our friends at ADDitude Magazine

Walk on the Beach
Couple's Shadow

SUPPORTING A LOVED ONE WITH ADHD

Not all adults with ADHD need the same kind of support. To determine how best to assist and support your loved one, engage in this 6-part process truthfully — and with realistic expectations. The more honestly you answer these questions, the more likely you’ll make a positive difference, and strengthen your relationship.

From ADDitude Magazine

THE ADDITUDE GUIDE TO BRAIN TRAINING

Learn how cognitive training and neurofeedback work for ADHD brains.

From our friends at ADDitude

Woman & Doctor
Computer Tutorials

THE ADHD GUIDE TO MOBILE APPS AND DIGITAL TOOLS

Recommendations and ideas from our friends at ADDitude.

GETTING THINGS DONE WITH ADHD

Ideas for time management and increased productivity from our friends at ADDitude.

Notebooks and Pencils