The Antidepressant Skills Workbook

This workbook is a great place to begin to learn about depression and treatment options.
It is intended for:
■ individuals with depressed mood
■ concerned partners, family members or friends
who want to help a depressed individual
This book is meant to provide accurate information about depression. It is not a psychological or medical treatment, and is not a replacement for treatment where this is needed. If expert assistance or treatment is needed, the services of a competent professional should be sought.